Anxiety, Self Esteem, & Life Transitions

You feel anxious or insecure in your relationships

You’re overwhelmed by feelings of fear, loneliness, or disconnection

You want to build confidence in yourself but don’t know where to start

You’re going through a major life transition or change

You’re facing challenging family dynamics

You’re finding it hard to cope with a breakup or the loss of someone close

You want deeper connection with others but often feel the need to protect yourself or pull away